There was a time when music is best enjoyed in pubs, at home or in concerts where individuals interact with like-minded individuals. These are the traditional places where music is consumed, and considered the best ways to share music as well. But thanks to new technologies and changing lifestyles, these are no longer just the best ways to enjoy music. Today, music is enjoyed in a variety of ways, and consumed in different places and platforms. One use of music is for exercise, and one way to consume music is through exercising, like jogging or completing a workout. It is now a common sight to see athletes and individuals running on the track, while they are tuned to the songs that are played on the iPod. Or, you will hear speakers blaring with hip hop or metal music made by the best guitars designed for metal music. The decision to enjoy music while exercising is actually based on sound health principles. When one exercises with moderate intensity music in the background, this can help motivate the person exercise more and push his body to the limits. It can also help fire up your body, and push your body to do more. While music helps, it doesn’t mean that all kinds of music will help you. To get the best results, you need to pay attention to the tried and tested principles when using music for exercise.
Choose the right tempo, and let your body groove to the music
Two critical elements of music are tempo and rhythm response. In basic language, these refer to the ability of the songs to make you move, dance or move your head. This is the main reason why many individuals will boast a play list dominated by hip hop, rock and pop. According to recent survey focusing on college students, it was found out that these three genres of music are the most popular music played during exercise. And the specific kinds of music to be played will depend on the kinds of exercise activities.
For example, for a person who is jogging or running on a treadmill, then fast songs or those with a 160 beats per minute are considered the best selections. The great thing about these music selections is that these allow the person to move faster, to the beat of the music. But one has to be careful with the choice of music when exercising, especially in choosing songs based on beats per minute. If you love the tempo or melody from a guitar-driven song, make sure that the song should be in the vicinity of 145 beats per minute. if you go beyond this number, the effects are no longer significant, and may even cause harm to the person.
These basic principles can help you make your next exercise and workout routines more effective and enjoyable. Adding music into the exercise program can also help make exercise more social and memorable, even if you are exercising with a large group of participants.